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Prevention & Treatment of 5 Most Common Triathlon Injuries
Photo Credit: Victoire Joncheray Triathlon is a fast growing endurance sport that combines swimming, cycling and running. It’s a great way of keeping fit, but it’s also a very demanding activity and...
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Ankle Plyometrics
Background Plyometric drills decrease the reaction time of the nervous system in response to external stimuli. This allows the muscles to contract faster to prevent falling or twisting an ankle. The...
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